Want healthier hair, nails, and eyebrows? Fix your diet, or at least take some supplements. Here are five vitamins you should be getting more of.
There are so many products on our shelves marketed for hair, skin, and nail health that it’s hard to know what walks the walk and what is all talk.
All you want is a reliable way to grow out your hair, nails, and brows quickly.
But what will actually help you do that?
We’re going back to basics to talk about the vitamins that work behind the scenes to give your hair, nails, and brows a boost. These are vitamins you can easily find on their own, in certain foods, or in other products.
Let’s relearn the ABCs of vitamins so you can discover the five best vitamins out there for truly speeding up nail, hair, and brow growth.
Vitamin A is vital to cell production. That includes the cells that make up your hair and nails.
It also has a hand in sebum oil production, an oil that keeps your skin moisturized. When your skin has plenty of moisture, your hair and brows grow thicker and stronger than if it were dry.
Your nails benefit from getting plenty of vitamin A, as well.
Because vitamin A helps transport iron through your bloodstream, it is essential to keeping your nails strong so they don’t peel or break.
Get more vitamin A in your diet by eating more milk, eggs, spinach, kale, sweet potatoes, and carrots.
Vitamin B is a big player in the strong hair and nails game.
Biotin is one B vitamin you’ve more than likely seen before on a grocery store shelf. It’s a pretty popular supplement for hair, skin, and nails.
Vitamin B creates red blood cells to carry oxygen all over your body, including your scalp. Your follicles need plenty of oxygen to grow hair and brows that are long, strong, and luxurious.
You need vitamin B for your nails, as well. It prevents them from getting brittle, making sure they grow nice and strong.
Get more vitamin B in your diet by eating more meat, fish, whole grains, and almonds.
The “C” in vitamin C should stand for crucial — because it is for healthy hair, nails, and brows.
It is absolutely necessary for the creation of collagen, which is an important building block in the structure of your hair and nails. And it helps your body absorb the iron it needs to prevent hair loss and weak nails.
On top of all that, vitamin C contains antioxidants.
Antioxidants are essential for keeping the free radicals in your body under control so your tissues aren’t put under oxidative stress that will break them down.
Get more vitamin C in your diet by eating more fruit, fruit, and fruit.
Your body needs vitamin D so it can absorb calcium. Calcium gives your body the ability to grow strong hair and nails, just like it strengthens your bones.
Peeling nails and hair loss can indicate a vitamin D deficiency.
Vitamin D deficiency isn’t uncommon, but it’s something you should keep an eye out for if you want strong hair, nails, and brows. Sunshine is the greatest source of pure vitamin D, but you can get it in other ways.
Get more Vitamin D in your diet by eating more fatty fish and fortified foods.
Just like vitamin C, vitamin E is an amazing source of antioxidants. They will keep your tissues from undergoing oxidative stress thanks to free radicals.
Vitamin E also helps to prevent yellow, cracked, and peeling nails while you’re growing them out. Putting vitamin E oil on your nails will keep your nail beds moisturized and healthy.
It’s all about giving your hair, nails, and brows a healthy base to grow from so that they grow faster and stronger than ever before.
Get more Vitamin E in your diet by eating more avocados, almonds, and spinach.
Along with the vitamins listed above, there are plenty of other factors involved in hair, nail, and brow growth.
To give your body its best chance, make sure you’re getting plenty of these nutrients, as well:
- Omega-3 fatty acids
If taking supplements or incorporating vitamin-rich foods into your diet doesn’t seem to be doing the trick, you may need a little something extra.
These products are made specifically for your nails, hair, and eyebrows. By targeting these areas, you should start seeing the results you’ve been looking for.
Growing out your nails depends on your nails being strong enough to withstand getting longer. Otherwise, they’ll simply crack, break, or peel as they grow.
Here are a few things you can use to strengthen your nails:
Growing long, healthy hair can take such a long time. Your follicles are doing their best, but they may need a little support to speed up the process.
Put one of these hair growth products to the test:
- Nutrafol Women Hair Growth Supplement
- Sports Research Biotin with Coconut Oil
- Hairfluence Premium Hair Growth Formula
You need to create a healthy base for your brows with active, healthy follicles that are ready and willing to grow hair.
These serums are some of the best on the market:
- GrandeBrow Brow Enhancing Serum
- RevitaBrow Advanced Eyebrow Conditioner Serum
- RapidBrow Eyebrow Enhancing Serum
Behind the scenes, a lot of the same vitamins and nutrients go into keeping your nails, hair, and brows healthy and strong. If you’re looking after one, you’re looking after them all.
These basic vitamins make up the building blocks that form some of your favorite features. You definitely want to keep up with them.
By paying attention to these five vitamins in your diet and through supplements, you are very likely going to start seeing the nail, hair, and brow growth you desire.
Angus Flynn is the business manager for Chatham on Main, a community of newly renovated apartments in Chatham, NJ.