If you are a coffee lover, you know how frustrating it is when people say that too much caffeine will kill you. Right? You can counter this phrase with some scientifically proven benefits of coffee.
Although if you want people to understand the blessing of coffee, don’t go in with a cup overloaded with sugar & cream. That is not coffee! That is a dessert high in fat, leading to obesity or an increase in the risk of cancer. We are talking about coffee in its pure form, espresso or black coffee or coffee with little milk. These are healthy and can provide us with tons of benefits. Let’s check these nutritional facts about coffee.
Benefit 1: Coffee can reduce muscle pain
Often when exercising, we tend to overdo it. That can lead to muscle pain which makes doing daily activities a challenge. According to a study conducted by the University of Georgia in Athens, if you drink coffee, it can help reduce muscle pain. The amount of caffeine that you need to consume is equal to two brewed cups of caffitaly pods. There is no harm in trying this tip. It is better than taking in Ibuprofen which does affect your kidney functions.
Benefit 2: Coffee is a great booster for physical performance
To do any physical activity, we need strength. If we lack in this department, no matter whether it is running or yoga, or Pilates, we will not be able to give our best. A quick fix is to drink a cup of hot espresso or black coffee before any physical activity. The caffeine in it increases the level of adrenaline in your body. It is the hormone that prepares your body to undertake any physical exertion. Caffeine can boost your performance by 10-11%, which is pretty fantastic.
Benefit 3: Coffee can reduce the risk of cancer
Numerous studies show that cancer can reduce the risk of a certain type of cancer. The people in these tests drank up to four cups of joe per day. The studies show that caffeine can reduce the risk of endometrial cancer in women. Also, it decreases the risk of prostate cancer in women. It can also reduce the risk of skin cancer by some percent.
Benefit 4: It can keep you alert
Coffee works on the neurons in your brain and helps you stay alert. It increases your focus and makes you more productive. However, it is best to refrain from drinking coffee after 4 pm. It can interfere with your sleep schedule.
Benefit 5: Caffeine helps the body fight bad free radicals
Our body has free radicals which perform several functions. Sometimes these radicals can start affecting the body negatively. It affects our body and makes it susceptible to many diseases. Coffee has the highest amount of caffeine which is the best source of antioxidants. Sometimes, it is the only source of antioxidants for few people. These antioxidants are imperative for our bodies. They fight free radicals keeping our body healthy and happy.
Benefit 6: It strengthens your DNA
DNA is the basis of human life, and when there is a breakage in DNA strands, it can lead to tumors or cancers. That happens because the cells aren’t able to repair these breakages. That can lead to tumors/cancers. However, studies show that when you drink dark roast coffee, it decreases the breakage.
Benefit 7: Coffee can reduce your risk of getting dementia
Dementia and Alzheimer’s are diseases that affect women a lot. Tons of research shows that if you drink two cups of coffee, you can beat this disease. Drink coffee with no cream and less sugar!
It will undoubtedly reduce your chances of getting dementia, especially in older women.
Benefit 8: It uplifts your mood
One of the best benefits that coffee has on people is making them happy. If you love coffee, a single cup of java can elevate your mood. It can help reduce depression too.
You don’t have to give up your latte or iced mocha. Though try to avoid sugar, artificial sweetener/syrups, and cream in your coffee. Also, if you want to experience the benefits of coffee, try espresso or cold brew, which is less bitter.