A healthy brain is just as important as a healthy body, and you can keep your brain healthy by eating these seven foods. Read this article to learn more!
Certain foods have a tremendous impact on your cognitive function. They are like brain boosters in the form of a delicious protein, spice, or snack. What better way to keep your brain healthy?
Turmeric is a spice that is used in many Asian, African, and Middle Eastern dishes. Its power comes from one key compound: curcumin.
This anti-inflammatory helps the brain in two important ways:
The first way is that it reduces inflammation. When the brain becomes inflamed, you’ll have difficulty forming thoughts and concentrating, and you’re likely to experience fatigue.
When you reverse these symptoms, your thoughts become much clearer, and your concentration and memory improve.
Curcumin also helps your brain generate brain-derived neurotrophic factor, or BDNF. This hormone is proven to increase the number of neurons and neuron activity in the brain. It also protects the brain from diseases like Alzheimer’s and dementia.
Blueberries contain a special group of antioxidants called flavonoids, which are great for your brain.
These powerful compounds protect the brain from degenerative brain diseases, such as Alzheimer’s and Parkinson’s disease.
Not a fan of blueberries? Strawberries, blackberries, and black currants offer the same brain-boosting benefits!
Walnuts are rich in omega-3 fatty acids and vitamin E. Both nutrients do wonders for the health of your brain.
DHA, the type of omega-3’s in walnuts, is responsible for the brain development of newborn babies. Of course, DHA is also proven to improve the learning abilities and brain health of adults.
Vitamin E protects the brain from oxidative stress and neurodegeneration. So, with a lot of vitamin E in your diet, your brain is likely to stay healthy longer.
Walnuts have the highest concentration of these nutrients, but other nuts and seeds can also provide brain protection. Almonds and pumpkin seeds, for instance, are also good brain-boosting snacks.
Fish with high fat content, such as salmon, sardines, mackerel, tuna, are great for the brain. This is due to the omega-3 fatty acids they contain.
Fish have both EPA and DHA. As we discussed above, these nutrients are helpful for both children and adults.
Fatty fish has been proven to increase blood flow to the brain, which can improve cognitive functioning.
Eggs provide power to your brain by way of folic acid, vitamins B-6, and vitamin B-12. B vitamins are proven to help reduce brain impairment and convert the food that you eat into energy for both the body and the brain.
If you want a good start to your day, eat a couple of eggs for breakfast. Though many people consider eggs to have too much cholesterol, an egg and spinach scramble or egg and avocado toast are superbly healthy.
This herb has been used for centuries for its healing properties. Sage is an antibacterial, antiviral, anti-inflammatory plant that also tastes great with savory foods.
Not only does it improve your memory, but it can also alleviate stress and anxiety and increase your ability to concentrate.
Add sage to your next recipe, or burn this dried herb in your home for a healing smoke.
Even rubbing sage essential oils on your wrists and breathing its aroma can give your brain more clarity!
Similar to berries with flavonoid antioxidants, chocolate can help reduce the inflammation in the brain that causes brain fog or fatigue.
Flavonoids, which are powerful antioxidants, help stop free radicals from doing damage at a cellular level.
Milk chocolate has the lowest concentration of flavonoids since it has been diluted with milk. The darker the chocolate, the better it will be for your brain.
The brain is very susceptible to free radicals, so protecting it from these destructive cells is crucial. Chocolate can help!
If you need a quick pick-me-up to face a big day of brain work, try fixing this easy and delicious smoothie that you can take with you on the go.
Here are the ingredients:
- 1 cup of strawberries
- ½ cup of cranberries
- 1 Tbsp of ground flax-seed
- 1 tsp of turmeric
- 1 Tbsp of pure cocoa
- 1 cup of greek yogurt
- ¼ cup of milk
Blend this in a portable blender and enjoy!
Note: You can switch up the berries for any other type that you prefer. You can also take out the flax and replace it with crushed walnuts or almonds. Either way, your brain will be fully recharged after drinking this smoothie.
If you want to keep your wits about you long into your older years, now is the time to take charge of your brain health and eat these foods on a regular basis.
You can also ensure that your brain functions at its best if you get plenty of sleep and reduce your stress.
Along with continued mental stimulation, this can help you avoid the cognitive decline that many face in their old age. Not to mention, these foods will help you stay sharp today!
Jill Bowers is the property manager at Industry Columbus, a community of luxury apartments in Columbus, Ohio.