Category - Health

5 Benefits of Drinking Pure Water

If we were to measure, our bodies consist of at least 60% water. Experts recommend that we drink at least eight glasses of 8-ounce water each day. This 8X8 rule is commonly followed when it comes to the amount of water we should drink on a daily basis. This rule, of course, has a solid...

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Weight Loss: 6 Strategies For Success

Losing weight is one of the most difficult tasks you can give to yourself. It takes commitment, strength of will and persistence. That is why it is important to make...

Healthy foods for Breakfast

Healthy foods for Breakfast Notwithstanding what you may have heard, eating breakfast isn’t essential for everyone. However, a nutritious, well-balanced breakfast...