Imagine sitting at your office desk and working hard to meet a deadline. Suddenly, you feel a need to eat or drink something. What do you do? You go and grab an energy drink or a pack of chips from the vending machine. Does it resonate with most of you? It does!
When you are in the office, it is evident that you will feel hungry. And if you don’t have any healthy things nearby, you will end up eating junk food only. The intake of unhealthy things affects our work. It makes us tired, lethargic, and we are unable to concentrate. It decreases our productivity and, in the long run, can worsen our health.
Therefore, you need to be careful about your diet. Ensure that you carry healthy food items with you. Or buy only healthy items from the cafeteria. Here are a few healthy things that you can eat during office time.
It is the holy grail to survive the length of office hours. Isn’t it? The caffeine in coffee resets our brain and helps us concentrate. It elevates our mood, makes us feel energetic and ready to take on the world.
Even though most coffee lovers never leave the house without their morning cup of joe. Still, you need at least one or two more pick-me-ups during office hours. And coffee pods are the best way to do so. They brew the coffee quickly, and you have so many flavors to choose from. Get a single-serve machine for your office and do coffee pod shopping online for the best flavors.
2. Lots of nuts
Nuts are the best snacking item for anyone. They are healthy, non-perishable, and great for munching. You can buy a trail mix of healthy nuts online or from any shop. Or you can just grab a box and put nuts, like almonds, walnuts, and more, and take it with you.
Do include fox nuts in it as well, they are nutritious and will keep you full in-between your meals.
3. Coconut water
Feel like drinking something other than coffee? Then skip those energy drinks and go for coconut water. It is the most refreshing drink of all and has zero carbs. It is full of magnesium, potassium, and other nutrients that will keep you satisfied for a long-time.
It is also better than fruit juices. The fruit juices are high in sugar and calories as it uses too many fruits and refined sugar.
This sugar will give you energy immediately, but the after-effects are hell. So, go for organic coconut water instead.
4. Drink tons of water
Sometimes the water is all you need. You may think you are hungry, but you may just be thirsty. Drinking water will not only control your hunger pangs, but it will make you feel fresh and energized.
You can even go for sparkling water or fruit-infused water if you do not want to go for the regular one.
5. Brown rice and curry
If you didn’t pack a home-cooked meal, one of the healthiest things to eat is brown rice & curry. Brown rice is light on your stomach, so you don’t feel sleepy or lethargic after lunch. Also, it has fewer carbs and more fiber. Try to combine it with a curry that is rich in protein and other nutrients, like kidney beans or chicken.
Also, do not forget to take probiotics with your lunch to keep your gut healthy.
6. Tofu sandwich
Another great lunch idea is a tofu sandwich. Make sure you use whole-wheat or multigrain bread. You can include other vegetables like bell peppers or zucchini along with tofu to make the sandwich fulfilling and delicious.
7. Kombucha tea
Kombucha tea is fermented tea and it is full of incredible flavors. It is the best thing to drink during snack time and is better than tea with sugar and milk.
Apples are the best fruit and snack item. You can carry it easily or buy it from a local supermarket. It will energize you and if you try it with peanut or almond butter, it is one of the best snacks ever.
You are in your office for the better part of the day. Thus, healthy eating habits need to be part of your work-life to be healthy completely.