CBD oils and tinctures might be packaged in the same way, but there are some critical distinctions. Here is what you should know in regard to the differences between them in order to make an informed decision about which works for you.
CBD oil: What is it?
CBD oil is a blend of CBD extract, as well as an inert carrier oil such as MCT (medium-chain triglyceride) coconut oil.
To make it, CBD and occasionally other compounds such as flavonoids and terpenes are taken from the plant material. Typically, those oils are taken through a method referred to as supercritical CO2 that maintain the plant’s bioavailability, sustainability, and quality.
After the compounds are taken, they are combined with the carrier oil. Essential oils sometimes are added in for flavor.
CBD tincture: What is it?
CBD tinctures are alcohol-based extracts. A high-proof alcohol is utilized as a solvent to take out the cannabis plant’s natural compounds, and it also is utilized in the end product.
Oftentimes, CBD in alcohol-based liquids contain around 60 – 70% alcohol. In general, alcohol-based tinctures have a lengthier shelf life (about 3 – 5 years) yet exude an extremely bitter taste.
In order to mask that bitterness, tinctures often are blended with additives such as vegetable glycerin, flavoring, as well as sweeteners. In addition, some companies may add herbal extracts, vitamins, or supplements such as melatonin, depending upon the product’s goal.
Which one is better?
Both CBD tinctures and CBD oils may be effective. The main difference is the process of production, as well as the base ingredient. In determining which one is better for you and your needs, it is vital that you consider your goals and preferences.
Some people may choose CBD oil due to the taste of an alcohol-based tincture putting them off, while others may go with an alcohol-based tincture because of stomach sensitivities of taking oil.
Oftentimes, CBD oils will contain fewer ingredients than tinctures. If you are sensitive to alcohol, oils might be your best bet.
How to take CBD tinctures and oils
CBD oils may be taken by mouth — however, it might take 1 – 2 hours for the oil to take effect. Tinctures can be taken underneath the tongue for the most efficient and fastest absorption. It is also possible to add CBD tinctures and oils to drinks and food for ingestion by mouth.
Depending upon the carrier oil, some oils even can be used topically, or applied right to the skin. But CBD products specifically designed for topical use usually are best used for on-the-spot relief instead of full-body effects.
Topically applying a tincture will not have any benefit; therefore, do not waste your product by rubbing it onto your skin.
How to find a high-quality CBD tincture or oil
No matter what type of CBD product you are considering, it is vital that you find a trustworthy CBD manufacturer that offers comprehensive and current COAs (certificates of analysis) for all their products. Certificates of analysis must list:
- Potency. The quantity of CBD (and if applicable, THC) listed on the certificate of analysis must match the quantity that is listed on the label. Batches may vary; therefore, it might not be a precise match. However, if it is off by more than 10% – 20%, it might be better to select a different product.
- CBD profile. A full-spectrum product contains a trace amount of THC (usually less than 0.3%). A broad-spectrum product should not contain THC; however, they might contain additional cannabinoids, such as cannabinol (CBN) or cannabigerol (CBG), as well as terpenes. Products with CBD isolate should only contain CBD.
- Contaminants. They’ll vary, yet at a minimum, verify that the product was tested for molds, pesticides, and heavy metals.
- The date. Search for a recent certificate of analysis — no more than one year old. Some products will even offer certificates of analysis for every product batch sold.
Besides choosing a brand that offers certificates of analysis, it is crucial to search for a company that is fully transparent regarding the sources of its hemp (U.S-grown, organic hemp is better), as well as its manufacturing practices. Research the brand’s reputation, which includes whether they have gotten any warning letters from the FDA.
Side effects and safety
CBD, at this time, generally is considered safe. But some individuals suffer some side effects, like:
- changes in appetite or weight
Before you try CBD, it is recommended that you consult your doctor, particularly if you are already taking any supplements or medications. CBD might interact with some of them.
Also, research from 2020 found that orally ingesting CBD along with a high fat meal may significantly boost CBD blood concentrations, meaning a higher opportunity of side effects.
The terms are frequently used interchangeably, but they are two different products. The proper product for you and your needs will depend upon your preferences; however, make it a point to shop wisely. Before you use CBD, be certain to consult a physician.