If you have relapsed during your substance abuse path, don’t worry – this is very common. Instead of being scared about going back to rehabilitation, keep these tips in mind when choosing where to go for your second quest to get sober.
Tips to keep in mind during your second drug recovery journey
If you are nervous about going to a drug recovery center like The Forge Recovery Center for the second time, don’t be – there are thousands of people just in the United State alone who have relapsed from their substance abuse. This is not uncommon, and is one of the most common reasons that people go back to rehab. If you are nervous about going back, make sure you find a support system that can encourage you to get the help you need. After all, there is no harm in asking for help and making sure you get the help you need – and you deserve.
If it is your second time in drug recovery, there are a few things to keep in mind that can help make it easier and more effective than the first time.
You may or may not relapse again
Although this can seem like a pessimistic attitude, having the thought that you will never relapse again when you leave the facility is only setting yourself up for failure. If you relapse the first time, you might feel like you do not deserve to get clean and sober – and the furthest couldn’t be farther than the truth. You have to be kind and gentle with yourself, allowing yourself to get help as many times as you need so you can begin to lead a happy and healthy life without drugs. Just because you relapse, it doesn’t mean that you will in the future – and it doesn’t mean that you will not. Take your sobriety journey one day at a time and do the best you can without putting too much pressure on yourself.
We recommend medical assisted detoxification
Whether you went through a medical detox the first time you were at a drug recovery center, you should go through it the second time. The medical detox program at inpatient drug recovery centers can help you safely detox from the drugs you are using to avoid any complications, physical side effects or long-lasting complications of withdrawal. Some long-lasting side effects of drug withdrawal can include personality changes, so you want to use a professional’s guidance and advice to ensure you stay as safe as possible during this time.
You can go back to the same rehab center
Just because you relapsed the first time, it doesn’t mean your rehab stint was a complete failure. During your drug recovery, the process will go through lots of ups and downs – and the relapse was a down. But going to rehab in the first place was a positive experience and you shouldn’t discredit the facility that helped you get clean in the first place. If you liked where you went and you felt like the staff, the people and the facilities were professional and helpful, you can go back to the same location for your second time in drug recovery.
Surround yourself with positive people
When you’re in the process of learning how to get clean and sober after relapsing, you need to surround yourself with positive influences. This is the case for the people you surround yourself with rehabilitation, and when you find yourself back in the real world. If you surround yourself with negative influences while you’re in the process of recovery, you will fall back into the same pattern when you’re back out in the world.
Instead, surround yourself with people who are motivated to your goals. Make sure you spend time with those who motivate you to get sober, chase your dreams, and avoid falling into the same pattern that got you in drug recovery in the first place.
This may mean that you make friends with people who you would not normally spend time with. By going outside of your comfort zone and surrounding yourself with positive influences in your life, you can increase the likelihood of staying clean and sober and avoiding relapsing for the second time.
Conclusion
If you’re going through drug recovery at a facility for the second time, there are a few things to keep in mind so you don’t get discouraged. Make sure you do not be too hard on yourself, you choose medical assisted detoxification help, and you carefully choose your treatment facility. In addition, surround yourself and spend time with people who are positive influences in your life. You want to make sure that you spend time with those who motivate you to get sober and encourage you to get clean – avoid those who are dragging you down or want you to fall back into your old habits.
