Living with a severe illness that causes chronic pain is far from being a fairytale. We’d do anything to ease the hurting symptoms. The nerves malfunction caused by peripheral neuropathy, if not helped early enough, can result in various unpleasant complications.
It starts with a tingling, itching, and numbness. In the worst cases, it can even end up with an extremity amputation. One of the major symptoms is also pain that goes along the nerve fibres. In this article, it’s the nerve pain that we want to focus on. After consulting neuropathyhelp.co we prepared the list of 5 natural ways to fight the neuropathy pain.
The most ordinary cause of neuropathy is a deficiency of B-12 vitamin. The vitamin takes part in forming and recovery of the myelin sheath (coating of nerve fibres) which is needed for the motor and sensory nerve conduction, and proper functioning of the central nervous system (that is the brain and spinal cord). B-12 vitamin has also a significant impact on the synthesis of neurotransmitters and hormones responsible for our mental well-being and cognition.
People on a meatless diet and patients during medical treatment of chronic illnesses are particularly vulnerable to the lack of the vitamin. The vitamin deficiency is also associated with kidney diseases, diabetes, and dementia. The risk increases with age. Chronic B-12 vitamin deficiency can result in permanent nerve damage.
To prevent yourself from the lack of this vitamin and in the same way ease neuropathy symptoms, you might want to include to your diet the following products:
- Fish: pike, salmon, herring, mackerel, trout, cod, carp, flounder.
- Meat: rabbit, veal, chicken breast, pork.
- Dairy: ripened cheese, kefir, cottage cheese, yoghurt.
Vitamins B-1 and B-6 can also support the battle against the neuropathy painful symptoms. Vitamin B-1 has analgesic and anti-inflammatory properties and is needed in cellular repair. Vitamin B-6 is necessary for the organism to absorb magnesium which also plays an important role in the proper functioning of our nervous system.
You can find vitamin B-1 in:
- Seeds and grains: lentils, sunflower seeds, soy, peas, white kidney beans, buckwheat, millet, wholemeal rye flour, wheat bran, oatmeal, pearl barley, rice.
- Meat: pork.
- Fish: mackerel, salmon, herring.
- Dairy: yoghurt, ripened cheese, cottage cheese.
- Fruits: raspberries, bananas, peaches, apples.
And vitamin B-6:
- Seeds and grains: wheat bran and germ, soy, buckwheat, brown rice, wheat and rye flour, corn, semolina.
- Meat: chicken, turkey breast, bovine and pig’s liver.
- Fish: mackerel, salmon, cod, walleye pollock.
- Dairy: yoghurt, eggs.
- Vegetables: cabbage, broccoli, carrots, brussels sprouts, cucumbers.
- Fruits: oranges, kiwi, bananas, black currant, strawberries, mandarins, apricots, peaches, grapefruits, apples, cherries, red currant.
To improve the neuropathy treatment diet you should avoid processed food, products with added sugar, deep-fried meals, and saturated fats.
- CBD Oils
Diet is the first step to improve your well-being. However, the symptoms can remain strong and persistent for a longer time. To endure the treatment process and ease the pain we can reach for a particular food supplement that CBD oil is.
The most effective uses of CBD oil to help the neuropathic pain are vaporization, tinctures, creams and ointments. Vaping and using tinctures are the quickest way for CBD to kick in.
The vapour distributes CBD oil’s compounds in the bloodstream through the respiratory system. The compounds in tinctures applied under the tongue are getting into our blood through the oral cavity muscles and blood vessels.
CBD oil ointments are supposed to be applied directly on painful spots. Thanks to the cannabinoid receptors in the skin, our organism is able to respond to the analgesic and anti-inflammatory properties of CBD.
Warm baths with added CBD oil may also be helpful. Warm water itself eases the neuropathic pain and the oil will additionally support your body’s recovery.
This form of traditional Chinese medicine is a very common and effective neuropathy help method. It’s a painless procedure performed by licensed acupuncturists with sterile, disposable thin needles distributed at so-called pressure points of our body.
Acupuncture is supposed to improve blood circulation and stimulate muscles and nerves. Proper blood circulation supports, i.a., cellular and nerve repair.
Physiotherapy is also crucial in peripheral neuropathy treatment and preventing further development of the symptoms. Massages performed in neuropathy patients specifically are to weaken muscle contractures and tension caused by the illness. A physiotherapist should also prescribe a specially targeted set of exercises called neuro mobilisation.
- Active Lifestyle
All medicines, treatments, and procedures won’t be as effective without appropriate lifestyle changes. Watching your weight and systematical balanced physical activity are significant factors contributing to your health improvement.
Weight gain increases the pressure on nerves which leads to further damage and increases the symptoms — including pain.
Exercises and walks increase oxygen delivery and blood circulation. Combined with a healthy diet, it’ll help you control your weight, speed up the nerves recovery, and improve the functioning of the nervous system.
Remember to consult all aspects of your treatment plan with your doctor, look for licensed physiotherapists, acupuncturists, and dietitians, avoid toxins (such as alcohol and nicotine), and listen to your body carefully!