Anxiety is our body’s natural response to fear and uncomfortable situations. Although it’s a regular part of life, it can be problematic if it persists for longer durations. For example, being anxious at a workplace can disturb your performance and activity levels.
The question is, how can you keep anxiety at bay? Let me put it this way, what’s the first thing that comes into your mind when you think about anxiety? Is it anti-anxiety medicine?
Yes, anti-anxiety medicines do work, but their long-term use can cause various side effects. Hence, most mental health experts recommend switching to herbal remedies instead.
Thankfully, there are several herbal remedies that can help in the treatment of chronic anxiety. Let me list down a few effective ones for you here:
Regular Exercise
Yes, it’s an old-school piece of advice, but it works. Regular exercise can increase the levels of happy chemicals in the bloodstream. As a result, it boosts energy and uplifts mood while relieving anxiety.
The best part being, you don’t need to perform all those hardcore exercises. A few minutes of morning walk would suffice. Simply start your day with a morning walk, and you’ll see a significant decrease in your stress levels.
Cut Back on Caffeine
I reckon that it feels great to start the day with a cup of freshly brewed coffee. It’s refreshing to have a cup of coffee in the office or the evenings after coming home, but do you know caffeine can actually raise your anxiety levels?
It not only includes coffee, but tea and certain soda drinks also have high amounts of caffeine in them. Thus, you need to avoid them all. You can have green tea instead. It works well for the immune system as well as keeps you fresh through the day.
Herbs and Plants
As I briefly mentioned above, regular use of anti-anxiety or any allopathic drugs can be harmful. It’s safe to use herbs and plants instead as they’re all-natural and free of side effects.
Shrooms happen to be the best when it comes to controlling anxiety naturally. Contrary to the popular belief that shrooms are illegal and harmful, they’re actually safe when confused in a moderate amount. You can check out the details at Zoomies Canada to know more about them.
Body Massage
Speaking of keeping anxiety at bay, how can you forget about body massage? It brings along numerous health benefits, including the reduction of stress and anxiety. Yes, that’s right.
The gentle strokes of massage can release oxytocin in the bloodstream, which lowers your anxiety levels immediately. There are various massage oils that you can use for it. I usually get the cannabinoid-rich hemp seed oil from the Kootenay online cannabis dispensary.
Deep Breathing
If you want to lower your anxiety levels immediately, there’s nothing better than deep breathing. It’s known as an immediate fix and no wonder it’s the easiest thing ever.
All you need to do is take out a few minutes, find a quiet spot, breathe in and out, and that’s about it. You’ll see how it will eliminate the restlessness and irritability in less than a few seconds. You can do it at your workplace or wherever and whenever you feel anxious.
Write a Journal
Writing a journal is a pretty rewarding activity. It only enhances your writing skills, but it’s also pretty good for your mind. Writing the negative and worrisome thoughts can actually help de-stress your mind, which relieves anxiety.
Also, it doesn’t include any fear of being judged. You know you’re writing it to yourself, and nobody knows about it except you. Thus, no one’s going to judge you for your thoughts and emotions.
The Final Word…
Lastly, make sure to get appropriate sleep. Not having enough sleep can make the matters worse. According to the Sleep Foundation, you must sleep for at least 7-8 hours regularly. It is something that can help you stay on a healthier track.
Rest assured, the tips and tricks mentioned above will help you treat anxiety naturally without relying on allopathic drugs. I wish you healing!
