Last Seen
No Result
View All Result
  • Login
  • Home
  • Education
  • Business
  • Health
  • Travel
  • Entertainment
  • Fashion
  • Lifestyle
  • More
    • Android
    • Windows
    • Sports
PRICING
SUBSCRIBE
  • Home
  • Education
  • Business
  • Health
  • Travel
  • Entertainment
  • Fashion
  • Lifestyle
  • More
    • Android
    • Windows
    • Sports
No Result
View All Result
Last Seen
No Result
View All Result

6 Organic Remedies to Keep Anxiety at Bay

John harry by John harry
Reading Time: 3 mins read
0
6 Organic Remedies to Keep Anxiety at Bay

Anxiety is our body’s natural response to fear and uncomfortable situations. Although it’s a regular part of life, it can be problematic if it persists for longer durations. For example, being anxious at a workplace can disturb your performance and activity levels.

The question is, how can you keep anxiety at bay? Let me put it this way, what’s the first thing that comes into your mind when you think about anxiety? Is it anti-anxiety medicine?

RELATED POSTS

4 Essential Oils for Fever Symptoms

5 Ways To Get More Out of Mealtime for Your Family

When You Might Need Mental Health Services

Yes, anti-anxiety medicines do work, visit https://www.pharmacybc.com/xanax-alprazolam/ but their long-term use can cause various side effects. Hence, most mental health experts recommend switching to herbal remedies instead.

Thankfully, there are several herbal remedies that can help in the treatment of chronic anxiety. Let me list down a few effective ones for you here:

Regular Exercise 

Yes, it’s an old-school piece of advice, but it works. Regular exercise can increase the levels of happy chemicals in the bloodstream. As a result, it boosts energy and uplifts mood while relieving anxiety.

The best part being, you don’t need to perform all those hardcore exercises. A few minutes of morning walk would suffice. Simply start your day with a morning walk, and you’ll see a significant decrease in your stress levels.

Cut Back on Caffeine 

I reckon that it feels great to start the day with a cup of freshly brewed coffee. It’s refreshing to have a cup of coffee in the office or the evenings after coming home, but do you know caffeine can actually raise your anxiety levels?

It not only includes coffee, but tea and certain soda drinks also have high amounts of caffeine in them. Thus, you need to avoid them all. You can have green tea instead. It works well for the immune system as well as keeps you fresh through the day.

Herbs and Plants 

As I briefly mentioned above, regular use of anti-anxiety or any allopathic drugs can be harmful. It’s safe to use herbs and plants instead as they’re all-natural and free of side effects.

Shrooms happen to be the best when it comes to controlling anxiety naturally. Contrary to the popular belief that shrooms are illegal and harmful, they’re actually safe when confused in a moderate amount. You can check out the details at Zoomies Canada to know more about them.

Body Massage 

Speaking of keeping anxiety at bay, how can you forget about body massage? It brings along numerous health benefits, including the reduction of stress and anxiety. Yes, that’s right.

The gentle strokes of massage can release oxytocin in the bloodstream, which lowers your anxiety levels immediately. There are various massage oils that you can use for it. I usually get the cannabinoid-rich hemp seed oil from the Kootenay online cannabis dispensary.

Deep Breathing 

If you want to lower your anxiety levels immediately, there’s nothing better than deep breathing. It’s known as an immediate fix and no wonder it’s the easiest thing ever.

All you need to do is take out a few minutes, find a quiet spot, breathe in and out, and that’s about it. You’ll see how it will eliminate the restlessness and irritability in less than a few seconds. You can do it at your workplace or wherever and whenever you feel anxious.

Write a Journal

Writing a journal is a pretty rewarding activity. It only enhances your writing skills, but it’s also pretty good for your mind. Writing the negative and worrisome thoughts can actually help de-stress your mind, which relieves anxiety.

Also, it doesn’t include any fear of being judged. You know you’re writing it to yourself, and nobody knows about it except you. Thus, no one’s going to judge you for your thoughts and emotions.

The Final Word…

Lastly, make sure to get appropriate sleep. Not having enough sleep can make the matters worse. According to the Sleep Foundation, you must sleep for at least 7-8 hours regularly. It is something that can help you stay on a healthier track.

Rest assured, the tips and tricks mentioned above will help you treat anxiety naturally without relying on allopathic drugs. I wish you healing!

ShareTweetSharePin

Related Posts

4 Essential Oils for Fever Symptoms
Health

4 Essential Oils for Fever Symptoms

August 8, 2022
5 Ways To Get More Out of Mealtime for Your Family
Health

5 Ways To Get More Out of Mealtime for Your Family

May 26, 2022
When You Might Need Mental Health Services
Health

When You Might Need Mental Health Services

December 11, 2021
Next Post
CBD Tincture Vs. Oil - Which One Is Better and How Can I Choose?

CBD Tincture Vs. Oil - Which One Is Better and How Can I Choose?

A Comprehensive Guide to Kitchen and Bathroom Backsplash

A Comprehensive Guide to Kitchen and Bathroom Backsplash

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Last Seen

Last Seen © Copyright 2018-2021.

Navigate Site

  • About
  • Contact
  • Disclaimer

Follow Us

No Result
View All Result
  • Last Seen – Latest News about Technology, Health, Android etc
  • Subscription
  • Category
    • Business
    • Culture
    • Economy
    • Lifestyle
    • Health
    • Travel
    • Opinion
    • Politics
    • Tech
    • World
  • Landing Page
  • Buy JNews
  • Support Forum
  • Pre-sale Question
  • Contact Us

Last Seen © Copyright 2018-2021.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?