If you find yourself with sore and aching muscles today after your heart-pumping workout yesterday, you are experiencing delayed onset muscle soreness (DOMS). While the feeling of DOMS isn’t that great, the fact that you are experiencing DOMS means your workout was effective and your muscles are getting stronger
The good news is, an effective workout doesn’t mean you have to be in pain. Here are 5 natural remedies for sore muscles.
1. Stretch
One of the best remedies for sore muscles is to build stretching and flexibility exercises into the warm-up and cool-down portions of your workout. By including stretching, you will reduce the amount of muscle soreness you feel after a workout.
During your warm-up, include dynamic stretches. A dynamic stretch is an active movement that takes your muscles and joints through their full range of motion in preparation for your workout. During your cool-down, including static stretches. A static stretch is when you hold a stretch for up to 90 seconds to release tension in your muscles.
For both dynamic and static stretching, only stretch until you feel a slight pull and never stretch to the point of feeling pain.
2. Supplements
If you are wondering how to cure sore muscles, no cure will eliminate muscle soreness, but many supplements are great for preventing and reducing sore muscles. These supplements supercharge the repairing of your muscles, allowing you to recover faster while your muscles become stronger.
Effective supplements include protein, ginger, omega 3’s, and kratom from Kratom Connect.
3. Heat
Applying heat is great for reducing muscle soreness because it helps your muscles to loosen, relax and start the recovery process.
Heat also helps increase your circulation, which is one of the more effective sore muscle remedies. Circulation allows your muscles to relax while nutrient and oxygen-rich blood flush out the chemical irritants that are causing you pain. You can use heat in the form of a warm bath or a heat compress to help relieve your muscle soreness.
4. Sleep
Sleep is essential for many reasons but it also helps to heal sore muscles. While you sleep, your body produces human growth hormone, a protein that is released into your bloodstream.
Human growth hormone has many exercise-related benefits, including
- Reduced risk of fractures
- Improved energy
- Improved exercise capacity
- Improved muscle mass
This protein is also beneficial for repairing muscle tissue after a workout.
5. Hydration
Staying hydrated is one of the best things to do for sore muscles. While most post-workout soreness is caused by tiny tears in the muscles, some soreness is also caused by a lack of electrolytes. Staying hydrated with water and drinks containing electrolytes is essential for a safe and speedy recovery.
Natural Remedies For Sore Muscles: The Bottom Line
Working out does not have to end in painful, sore muscles that leave you not wanting to move for several days. By using these natural remedies for sore muscles, you’ll recover faster and better from your workout.
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