Since our bodies are 60% water, it’s highly recommended to drink at least eight glasses of water per day. Health experts always advise people of all ages to drink sufficient quantities of water.
To put things into perspective, below are the top 11 evidence-based health benefits of drinking clean water.
- Water plays a very important role in maximizing one’s physical performance
If we are dehydrated our physical performance suffers. This is especially very important during high heat or intense exercise. Even if you lose as little as 2% of your body’s water content, dehydration can have a noticeable effect on your body. Optimal hydration has, therefore, been shown to prevent increased fatigue, reduced motivation, and altered body temperature control from happening.
- Drinking water may prevent and treat headaches
According to studies, water can significantly relieve headaches among those who are dehydrated. In fact, one study showed that although water has no effect on the frequency of headaches, it can reduce its frequency and intensity.
- Water helps to lubricate the joints
Cartilage found in the disks of spine and joints contains approximately 80% of water. This means long term dehydration can reduce the joints shock absorbing ability, thereby leading to joint pain.
- Hydration has some effect on the brain function and energy levels
Studies have shown that even mild dehydration of around 1-3% can affect different aspects of the brain. Another study also indicated that a fluid loss of approximately 1.36 percent after exercise could affect both the concentration and the mood, thereby leading to increased frequency of headaches.
- Water helps to form mucus and saliva
Saliva not only helps us with food digestion but also ensures that our nose, mouth, and eyes remain moist hence preventing damage and friction. Besides, clean drinking water also keeps the mouth clean and prevents tooth decay.
- Drinking clean water may help relieve one from constipation
Characterized by difficulty in passing stool and infrequent bowel movements, constipation is a very common problem. As part of the treatment procedure, drinking clean water is usually recommended. Water filters like house water filter by cleanersofterwater, are low cost solutions to get clean water to drink and doing that can ultimately keep you healthy.
- Water delivers oxygen throughout the body
Blood, which is made up of 90% of water usually carries oxygen to different parts of the body. This implies that water plays a very important role is distributing oxygen throughout the body.
- Drinking water may help treat kidney stones
Also known as urinary stones, kidney stones refer to painful cramps that form in the urinary system. Since higher water intake increases the volume of urine passing through the kidney, it can help dilute the concentration of the minerals and make them less likely to form clumps.
- Water can significantly boost beauty and skin health
Without enough water in the body, the skin is expected to become more vulnerable to premature wrinkles and skin disorders. Thankfully, by drinking sufficient clean water, one can greatly improve his skin health and beauty.
- Water protects the brain, spinal cord and other sensitive tissues of the body
Dehydration can significantly affect brain function and structure. Apart from protecting the brain and the spinal cord, water is also involved in the production of neurotransmitters and hormones. Prolonged dehydration can also lead to problems with reasoning and thinking.
- Water can help to prevent hangovers
Since alcohol is a diuretic, it can make one lose a lot of water. While dehydration is not the leading cause of hangovers, it can lead to symptoms such as fatigue, thirst, headaches, and dry mouth. The best way to reduce hangovers is, therefore, to take a glass of water between drinks.
With all these science-based health benefits of drinking water, it means we need to drink a lot of clean water to stay healthy.